Amna Ahmad Counselling
Integrative Psychotherapist and Mental Health Counsellor
Connect Reflect Heal
Hi, I'm AMNA AHMAD
Integrative Pychotherapist and Mental Health Counsellor
Corporate Wellness Counsellor
Certified EMDR Therapist
IFS Informed Therapist
I am an integrative psychotherapist and mental health counsellor with more than 10 years experience. I aim to help clients develop and access better coping styles and improve their physical and mental well being. I believe in helping individuals explore and understand their emotional needs and hence the connection between their past and present experiences. I incorporate diverse approaches and techniques to cater to the individual needs of clients.
I am a certified EMDR therapist and I have assisted clients to heal from trauma or other distressing life experiences. I believe in reshaping past traumas and diminishing mental triggers to enhance their quality of life.
Working with Clients
As a compassionate and experienced therapist, I specialize in supporting individuals with various mental health concerns.
Anxiety and Stress
● Generalized Anxiety disorder
● Panic disorder
● Social Anxiety
Mood Disorder
● Depression
● Personality disorder
Trauma
● Post Traumatic Stress Disorder
● Childhood Trauma
Neurodivergent Conditions
● ADHD (Adults)
Other Areas of Interest
● Relationship issues
● Grief and Loss
● Self esteem and Self confidence
● Communication barriers
● Anger Issues
● Self Harm
● Suicidal Ideation
● Addiction
This list is not conclusive. If you are struggling with an issue not mentioned here, please don’t hesitate to reach out.
I work both Online and In-person
Get in Touch
Please send me a message, or book a free initial consultation to see how I can help. Either way, I’d like to hear from you.